Sarah Ferguson
Fitness Coach and Nutritionist
Sarah Ferguson is a dedicated fitness coach and nutritionist specializing in women’s health and fitness. She is passionate about empowering women to feel confident and healthy in their bodies through personalized coaching and tailored nutrition plans. Her expertise lies in women’s strength training, muscle building, and developing sustainable fitness routines that fit into any lifestyle. Sarah’s mission is to help women of all ages and backgrounds achieve their health goals, whether they are working moms, women navigating perimenopause, or beginners new to exercise.
Through her services, Sarah provides one-on-one training sessions, online programs, and customized nutrition plans to support her clients’ journeys. She emphasizes that long-term success comes from making small, consistent changes to daily habits. Sarah believes in fostering patience, consistency, and gradual progress to replace bad habits with healthy ones, creating a sustainable and enjoyable fitness journey.
Social Media
Instagram: @sarahferguson_fit
Threads: @sarahferguson_fit
OnlyFans: SarahFerguson_fit
